Heather Craig ~ Workout Queen Instructress ~ Portland, Oregon

1. What inspires, moves or drives you?
As an experienced trainer/instructor/retreat leader, I'm all about helping people FEEL GREAT in their bodies so we can DO BETTER in the world! My personal motto is "saving the planet and smashing the patriarchy". I am a passionate advocate for environmental/economic/social justice, with a firm belief that our actions, no matter how small, have ripple effects. We can CHOOSE the sort of ripples we create, with every decision, every day! I live to serve people's "whole being" health with science-based, FUN-ctional, body positive movement programs. Whether it's at festivals, international retreats, CyberBooty™ Virtual classes or personal training, my whole scene is about helping people focus on how they feel and what their bodies can do v. how they look. Because the male gaze and feeling bad about ourselves is sooooo 2,000 years ago. It's time for a new way of being- in our bodies, in our relationships, in the world!

2. What are a few of your favourite things?
Day raving with friends, my man, my kitties, teaching Booty Luv® Fitness classes, reading historical fiction for hours uninterrupted, pastel color palettes, lifting weights, traveling to tropical locations, cannabis, the smell of petrichor on PNW mornings.

3. What does an ideal world look like to you?
In an ideal world, there would be greatly reduced carbon emissions, an acknowledgement of the sentience/value/consciousness of all beings, more women in charge, and a solution to our plastic problem. 

4. What is your “offering”, creative or otherwise?
Now that the world has moved online, I offer one on one and small group training sessions tailored to YOUR goals via Zoom (everything from Kettlebells to HIIT to Pilates); Booty Luv® Fitness Virtual classes (aka CyberBooty™ classes); live stream Booty Luv® Fitness classes coming soon! 

5. How can we find your work or follow along with your journey?
For personalized small group or one on one sessions, email me at heather@bodyluvfitness.com! To get two FREE Booty Luv® Fitness Virtual classes/sign up for CyberBooty™ Memberships, visit www.bootyluvfitness.com. 

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Love gratitude and health!